This morning I got out of my car, and as I always do I looked at the sky. This is a practice I have done for a few years now. It’s a form of a mini meditation. I like to see the ripples in the clouds or the spaces of blue and the light just peering up over the horizon. The sky this morning was unbelievably beautiful and menacing. We have a storm coming and at work we are all hoping for a snow day…Please universe hear our calls. Hahaha…so…I haven’t been here in a while. I’ve been working on my physical self for awhile. Being sick this past year has taken a toll. I finally saw a rheumatologist and he thinks I have Lupus so we are working with that. I also found a physical therapist that deals with resetting the nervous system. She is absolutely wonderful and is working miracles. It’s a lot of breath work and some other functional activities. My whole point in coming here to write today is to say that life is fleeting. We need to have grace for others, find joy in our days, and move. Movement is important as well as being in nature. So, if you do anything move for five minutes and take a look at the sky when you are out and about. If you begin these little changes and keep them up you will see amazing changes in your attitude. Be well.